Transformative Yoga

Harnessing the Power of Ancient Wisdom for Modern Healing

At Phyog, we believe in the transformative power of integrating traditional and contemporary healing practices. Our Yoga Therapy program is designed to bridge the gap between ancient yogic wisdom and modern physiotherapy techniques, offering a holistic path to wellness and recovery.

Benefits of Yoga Therapy

• Enhanced Mobility and Flexibility: Gently increases range of motion, essential for recovery from musculoskeletal injuries.

• Strength Building: Strengthens muscles and improves posture, supporting the body’s natural healing processes.

• Stress Reduction: Utilizes mindfulness and breathing techniques to lower stress levels, promoting mental and emotional well-being.

• Pain Management: Offers natural pain-relief methods through targeted exercises and relaxation techniques.

• Improved Circulation: Enhances blood flow, facilitating the removal of toxins and the nourishment of tissues.

• Holistic Healing: Encourages a deeper connection between mind and body, fostering overall health and vitality.

Who Can Benefit?

Yoga Therapy is beneficial for individuals of all ages and stages of health, including those:

• Recovering from injuries or surgery

• Managing chronic conditions such as arthritis, back pain, and fibromyalgia

• Seeking to improve mental health, including stress, anxiety, and depression

• Looking to enhance overall well-being and physical fitness

Our Approach

Each session of Yoga Therapy at Phyog begins with a comprehensive assessment by our certified yoga therapists who work in tandem with our physiotherapy team. This collaborative approach ensures that your yoga therapy regimen complements your physiotherapy treatments, creating a tailored wellness plan that addresses your unique needs.